"According to a the folks at fitday.com, a health, fitness and nutrition website, junk food doesn't contain the nutrients your body needs to stay healthy. After scarfing down something quick, you may feel fatigued and lack the energy you need to complete daily tasks. "The high levels of sugar in junk food puts your metabolism under stress; when you eat refined sugar, your pancreas secretes high amounts of insulin to prevent a dangerous spike in blood sugar levels.""
Are High Fuel Prices Killing Drivers? - On the Road - TruckingInfo.com
Women's fitness and nutrition news with emphasis on health and prevention. Personal Training Gym in Braselton near Chateau Elan.
Sunday, June 1, 2014
Wednesday, May 28, 2014
Fighting Cancer with Dietary Changes
"If calorie restriction is as effective in women as it is in animal models, then it would likely change the expression patterns of a large set of genes, hitting multiple targets at once without toxicity."
Fighting Cancer with Dietary Changes
Fighting Cancer with Dietary Changes
Friday, May 23, 2014
'Self Talk': When Talking to Yourself, the Way You Do It Makes a Difference - WSJ.com
"The results were consistent: People whose self-talk used their names or "you" reported less shame and ruminated less than the ones who used "I." The judges found the performances of those using "you" to be more confident, less nervous and more persuasive."
'Self Talk': When Talking to Yourself, the Way You Do It Makes a Difference - WSJ.com
'Self Talk': When Talking to Yourself, the Way You Do It Makes a Difference - WSJ.com
Thursday, May 22, 2014
Inexpensive food a key factor in rising obesity"
There are plenty of healthy low-cost foods that we could choose to eat and most of them are on the "WIC" approved foods you will find in the grocery store--beans, rice, eggs, grains, soy products, fresh or frozen fruits/veggies, milk, canned fish(tuna or salmon). "Americans are spending a smaller share of their income (or corresponding amount of effort) on food than any other society in history or anywhere else in the world, yet get more for it."
Obesity and economic environments - Sturm - 2014 - CA: A Cancer Journal for Clinicians - Wiley Online Library
Obesity and economic environments - Sturm - 2014 - CA: A Cancer Journal for Clinicians - Wiley Online Library
Monday, May 19, 2014
Study finds restaurants in public housing developments serve fewer healthy meals, nearly 75 percent of entrées unhealthy | Kansas State University | News and Editorial Services
"But there is a huge influence from the environment that people are in that goes beyond individual responsibility. Here we saw that 75 percent of the time it's going to be very easy to pick an unhealthy entrée from a menu because those unhealthy entrées make up the majority of a menu."
Study finds restaurants in public housing developments serve fewer healthy meals, nearly 75 percent of entrées unhealthy | Kansas State University | News and Editorial Services
Study finds restaurants in public housing developments serve fewer healthy meals, nearly 75 percent of entrées unhealthy | Kansas State University | News and Editorial Services
Sunday, May 18, 2014
Having a Sense of Purpose May Add Years to Your Life - Association for Psychological Science
"Our findings point to the fact that finding a direction for life, and setting overarching goals for what you want to achieve can help you actually live longer, regardless of when you find your purpose," says Hill. "So the earlier someone comes to a direction for life, the earlier these protective effects may be able to occur."
Having a Sense of Purpose May Add Years to Your Life - Association for Psychological Science
Having a Sense of Purpose May Add Years to Your Life - Association for Psychological Science
Frequent arguments with family and friends linked to doubling in death risk in middle age | company.bmj.com
"...constant arguing seemed to be the most harmful for health.
Frequent arguments/conflicts with anyone in the social circle -- ranging from partners and relatives to friends and neighbors -- were associated with a doubling to tripling in the risk of death from any cause compared with participants who said these incidents were rare."
Frequent arguments with family and friends linked to doubling in death risk in middle age | company.bmj.com
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