There are plenty of healthy low-cost foods that we could choose to eat and most of them are on the "WIC" approved foods you will find in the grocery store--beans, rice, eggs, grains, soy products, fresh or frozen fruits/veggies, milk, canned fish(tuna or salmon). "Americans are spending a smaller share of their income (or corresponding amount of effort) on food than any other society in history or anywhere else in the world, yet get more for it."
Obesity and economic environments - Sturm - 2014 - CA: A Cancer Journal for Clinicians - Wiley Online Library
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