Women's fitness and nutrition news with emphasis on health and prevention. Personal Training Gym in Braselton near Chateau Elan.
Tuesday, December 11, 2012
CYOE! Create Your Own Energy!
Don't be a consequence of your training, be the cause of your training. If you can't use your day to motivate your workouts, then you need to leave your day at the door-of the gym or the starting line-of your run. Personal and professional adversities and accomplishments can both be great motivators for your training. Knowing how to use each for your most productive workout can be just as important. The end result of your training will be either exhaustion or exhilaration, through the beneficial use of natural endorphin energy stimulated by the sympathetic nervous system.
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