Chanel~Femfitique!'s Kickboxing Instructor!!

Chanel is the Femfitique! Diva, she teaches the kickboxing classes:)!

Federal Subsidies Support Junk Food Instead Of Fresh Food, Report Says | Student PIRGs

This is a crime, cheaper to eat crap and fast food than to eat veggies, beans and whole, healthy foods!! Federal Subsidies Support Junk Food Instead Of Fresh Food, Report Says | Student PIRGs

Relieve Constipation Daily with your Diet--Foods to Add

There are many factors which should be considered when you are constipated.  They include but are not limited to: diet, stress, hydration, physiological development of your digestive system, age, the care of your digestive system over the years, medications, time to have a bowel movement, and psychological attitude regarding the elimination process (Often learned behavior growing up--Is it important, embarrassing, necessary evil, an inconvenience, etc.).

Foods which assist in naturally preventing or relieving constipation either add bulk to your diet, cause peristaltic action in the digestive system, and/or promote the development of a good environment for foods to be properly digested, absorbed and excreted.   It is necessary to be consistent with the addition of these foods daily if you want to have regular bowel movements.  These foods include but are not limited to:  Spinach, bananas, sesame seeds, sesame oil, honey, pears, prunes, peaches, apples, apricots, walnuts, pine nuts, almonds, alfalfa sprouts, carrots, cauliflower, beets, okra, cabbage, papaya, coconut, sweet potato, asparagus, large lima beans, black beans, chickpeas, kidney beans, lentils, mung beans, figs, oat bran, rice bran, wheat bran, honey, psyllium husks, flax seeds, broccoli, etc.

Kathy Jordan
www.Femfitique.com
 

Why Do We Overeat When Stressed?

11 Harmful Effects of Smoking on Women’s Health

This is a good website if you need help quitting smoking...11 Harmful Effects of Smoking on Women’s Health

‘State of Play: Trophy Kids,’ TV review - NY Daily News

I am thankful to have had supportive parents, not obsessive parents, who allowed me to find my own personal passion and to excel in sports and fitness. No need for additional pressure from parents and the public, allow a child to have fun in physical activity without judgement and requirements. Too often it is the parent's dream seeking fulfillment. If it is for financial gain such as a scholarship, don't sacrifice a future to make it happen, the end may not be what you wished for...take a look at the series.‘State of Play: Trophy Kids,’ TV review  - NY Daily News

Political Correctness Could Affect Holiday Weight Gain: Fuqua researchers discover an unexpected reason you may pick unhealthy options

Would you be politically correct or make a choice independent of how you might be perceived?  How about you let the other person choose their on food item...Political Correctness Could Affect Holiday Weight Gain: Fuqua researchers discover an unexpected reason you may pick unhealthy options