Women's fitness and nutrition news with emphasis on health and prevention. Personal Training Gym in Braselton near Chateau Elan.
Monday, December 23, 2013
Kathy Jordan-- Femfitique!--Extreme Jump Rope sitting on exercise ball
I can now do 50+ as well as reverse and crossovers!
Sunday, December 22, 2013
Toxic Tampons: How Ordinary Feminine Care Products Could Be Hurting Women | Alternet
"the report urges women to not only choose “unscented” or “fragrance free” alternatives, but to opt for products that have not been bleached with chlorine and those that are made from organic cotton" Toxic Tampons: How Ordinary Feminine Care Products Could Be Hurting Women | Alternet
Study: Pay kids to eat fruits & veggies with school lunch
So I guess there have been no fruit or vegetable requirements previously?
- A new federal rule requires a serving of fruits or vegetables on every tray
- 70 percent is thrown away, wasting an estimated $3.8 million daily
- Offering a small reward doubles fruit and vegetable consumption without the waste
Kathy's Egg and Veggie Souffle'
(serving 2 adults & 2 children)
Whip the eggs with milk:
4 large, raw, beaten egg whites
Add 1 large, raw, beaten egg white per child & 2 egg whites per adult
1/4 cup fat free organic milk
(A total of 8 egg whites for 2 adults & 2 children)
Saute' Mixture:
2 tbsp grapeseed or sesame seed oil (can add a little soy sauce for flavor)
1/4 cup chopped onions
1/4 cup chopped green, red or orange peppers (or a combination)
1 tbsp fresh minced ginger (all spices to taste, add more if you like!)
1 tbsp fresh minced garlic
1 tbsp powdered spices-turmeric, giner, anise, paprika, parsley, etc.
1 tbsp black/white pepper
Optional ingredients:
2 cups of your choice: diced sweet potatoes or yams, broccoli, cauliflower, cherry tomato halves, hot peppers. chives, chopped cabbage, squash, kale, or eggplant etc.(clean out the crisper!)
3 tbsp milled or ground flaxseeds
1/3 cup low fat (1%) ricotta, cottage cheese or soft tofu (or a combination)
1/4 cup salsa
Place oven on 350 degrees. Saute' the "saute' mixture" until onions and peppers are cooked, add this to the whipped egg whites and milk in a large mixing bowl. Then add in the "optional ingredients", combine all ingredients thoroughly. Place the ingredients in a large iron skillet or glass baking dish (can spray w/Pam). Bake for 30-45 minutes@350 degrees (time depends on your oven). The soufle' will be cooked when it is brownish and firm to the touch on the top. Let the souffle' cool for a couple of minutes, slice and serve warm topped with your favorite sauces.
Kathy Jordan
Femfitique.com
Whip the eggs with milk:
4 large, raw, beaten egg whites
Add 1 large, raw, beaten egg white per child & 2 egg whites per adult
1/4 cup fat free organic milk
(A total of 8 egg whites for 2 adults & 2 children)
Saute' Mixture:
2 tbsp grapeseed or sesame seed oil (can add a little soy sauce for flavor)
1/4 cup chopped onions
1/4 cup chopped green, red or orange peppers (or a combination)
1 tbsp fresh minced ginger (all spices to taste, add more if you like!)
1 tbsp fresh minced garlic
1 tbsp powdered spices-turmeric, giner, anise, paprika, parsley, etc.
1 tbsp black/white pepper
Optional ingredients:
2 cups of your choice: diced sweet potatoes or yams, broccoli, cauliflower, cherry tomato halves, hot peppers. chives, chopped cabbage, squash, kale, or eggplant etc.(clean out the crisper!)
3 tbsp milled or ground flaxseeds
1/3 cup low fat (1%) ricotta, cottage cheese or soft tofu (or a combination)
1/4 cup salsa
Place oven on 350 degrees. Saute' the "saute' mixture" until onions and peppers are cooked, add this to the whipped egg whites and milk in a large mixing bowl. Then add in the "optional ingredients", combine all ingredients thoroughly. Place the ingredients in a large iron skillet or glass baking dish (can spray w/Pam). Bake for 30-45 minutes@350 degrees (time depends on your oven). The soufle' will be cooked when it is brownish and firm to the touch on the top. Let the souffle' cool for a couple of minutes, slice and serve warm topped with your favorite sauces.
Kathy Jordan
Femfitique.com
Thursday, December 19, 2013
News: Availability of food increases as countries' dependence on food trade grows - Aalto University
More animal product (and animal by-product) consumption and overeating high calorie foods have added to our obese populations (globally). If we were more vegetarian (whole foods--grains, veggies, fruits, nuts, etc.) consumers than animal consumers (of course, vegetarian can result in a poor diet if it is not whole food based, so dismissing the consumption of sugar, high fructose corn syrup, corn syrup, soy oils, and other denatured/manufactured food products which are vegetarian and non-animal products as being healthy vegetarian), this would provide more food for the world--the animal is eating grains and greens (and likely steroid injections unless stated otherwise) that we could be eating instead--one less step in the food chain production, direct consumption of vegetables and grains by humans. If you try a whole foods vegetarian diet, I guarantee you will feel more energetic, lose weight, be more "regular" and be in a better mood (energy, protein, fiber, endorphin all come from non-animal products, while animal products offer protein, fat, and slower digestion)....
"The proportion of people consuming large amounts (more than 15 per cent of energy intake) of animal-based nutrition has increased from 33 per cent to more than 50 per cent. This together with over consumption of calories in many countries is putting an increased pressure on the planet's limited natural resources. At the same time, however, over a third of the world's population is still living with insufficient food supply."News: Availability of food increases as countries' dependence on food trade grows - Aalto University
"The proportion of people consuming large amounts (more than 15 per cent of energy intake) of animal-based nutrition has increased from 33 per cent to more than 50 per cent. This together with over consumption of calories in many countries is putting an increased pressure on the planet's limited natural resources. At the same time, however, over a third of the world's population is still living with insufficient food supply."News: Availability of food increases as countries' dependence on food trade grows - Aalto University
Wednesday, December 18, 2013
Diabetes drugs affect hearts of men, women differently | Newsroom | Washington University in St. Louis
Another reason to control your weight through diet and exercise...all drugs have side effects that are usually worse than the disease being treated, unfortunately. Just be responsible about your own health.Diabetes drugs affect hearts of men, women differently | Newsroom | Washington University in St. Louis
An apple a day keeps the doctor away | BMJ
Isn't this an old cliche'? Diets and Scientific studies are just like fashion, allow enough time and you will see them repeated. An apple a day keeps the doctor away | BMJ
Tuesday, December 17, 2013
High-fat diet during puberty speeds up breast cancer development
It is not about being obese or overweight ~"Early evidence indicates that the fat, which in this case was saturated animal fat, could potentially have permanent effects even if a low-fat diet is introduced later in life". - fHigh-fat diet during puberty speeds up breast cancer development
‘Superbugs’ found breeding in sewage plants
This a serious health concern! ‘Superbugs’ found breeding in sewage plants~"There's no antibiotic that can kill them. We only realized they exist just a little while ago when a Swedish man got infected in India, in New Delhi.~cannot be treated...
Saturday, December 14, 2013
Thursday, December 12, 2013
Federal Subsidies Support Junk Food Instead Of Fresh Food, Report Says | Student PIRGs
This is a crime, cheaper to eat crap and fast food than to eat veggies, beans and whole, healthy foods!! Federal Subsidies Support Junk Food Instead Of Fresh Food, Report Says | Student PIRGs
Wednesday, December 11, 2013
Relieve Constipation Daily with your Diet--Foods to Add
There are many factors which should be considered when you are constipated. They include but are not limited to: diet, stress, hydration, physiological development of your digestive system, age, the care of your digestive system over the years, medications, time to have a bowel movement, and psychological attitude regarding the elimination process (Often learned behavior growing up--Is it important, embarrassing, necessary evil, an inconvenience, etc.).
Foods which assist in naturally preventing or relieving constipation either add bulk to your diet, cause peristaltic action in the digestive system, and/or promote the development of a good environment for foods to be properly digested, absorbed and excreted. It is necessary to be consistent with the addition of these foods daily if you want to have regular bowel movements. These foods include but are not limited to: Spinach, bananas, sesame seeds, sesame oil, honey, pears, prunes, peaches, apples, apricots, walnuts, pine nuts, almonds, alfalfa sprouts, carrots, cauliflower, beets, okra, cabbage, papaya, coconut, sweet potato, asparagus, large lima beans, black beans, chickpeas, kidney beans, lentils, mung beans, figs, oat bran, rice bran, wheat bran, honey, psyllium husks, flax seeds, broccoli, etc.
Kathy Jordan
www.Femfitique.com
Foods which assist in naturally preventing or relieving constipation either add bulk to your diet, cause peristaltic action in the digestive system, and/or promote the development of a good environment for foods to be properly digested, absorbed and excreted. It is necessary to be consistent with the addition of these foods daily if you want to have regular bowel movements. These foods include but are not limited to: Spinach, bananas, sesame seeds, sesame oil, honey, pears, prunes, peaches, apples, apricots, walnuts, pine nuts, almonds, alfalfa sprouts, carrots, cauliflower, beets, okra, cabbage, papaya, coconut, sweet potato, asparagus, large lima beans, black beans, chickpeas, kidney beans, lentils, mung beans, figs, oat bran, rice bran, wheat bran, honey, psyllium husks, flax seeds, broccoli, etc.
Kathy Jordan
www.Femfitique.com
Tuesday, December 10, 2013
Monday, December 9, 2013
11 Harmful Effects of Smoking on Women’s Health
This is a good website if you need help quitting smoking...11 Harmful Effects of Smoking on Women’s Health
Wednesday, December 4, 2013
‘State of Play: Trophy Kids,’ TV review - NY Daily News
I am thankful to have had supportive parents, not obsessive parents, who allowed me to find my own personal passion and to excel in sports and fitness. No need for additional pressure from parents and the public, allow a child to have fun in physical activity without judgement and requirements. Too often it is the parent's dream seeking fulfillment. If it is for financial gain such as a scholarship, don't sacrifice a future to make it happen, the end may not be what you wished for...take a look at the series.‘State of Play: Trophy Kids,’ TV review - NY Daily News
Tuesday, December 3, 2013
Political Correctness Could Affect Holiday Weight Gain: Fuqua researchers discover an unexpected reason you may pick unhealthy options
Would you be politically correct or make a choice independent of how you might be perceived? How about you let the other person choose their on food item...Political Correctness Could Affect Holiday Weight Gain: Fuqua researchers discover an unexpected reason you may pick unhealthy options
How Can Americans Be Both Obese and Starving?
I always ponder this question when I see those celebrity ads asking us to donate because kids are starving in America--not to say that there are children who are NOT getting NUTRITIOUSLY healthy meals which can result in malnutrition (children and adults), however, the high calorie, sugary foods they may be eating may also result in overweight/obesity. How can our statistics be simultaneously so opposing and so true? The author posts his opinion, he states there are statistics on "a link between poverty and obesity", I would say that's probably statistically correct, although, we have evolved to a point where economics, culture, heritage and education are no longer exempting qualifications from the obesity and diabetes...disease phenom or "gene".How Can Americans Be Both Obese and Starving?
How to Become an Exercise Addict - ABC News
Some suggestions make sense, some don't--find what is right for you!How to Become an Exercise Addict - ABC News
Tuesday, November 26, 2013
PLOS ONE: Associations of Sedentary Behavior, Sedentary Bouts and Breaks in Sedentary Time with Cardiometabolic Risk in Children with a Family History of Obesity
Tuesday, November 19, 2013
Results From Many Large Clinical Trials Are Never Published
"Non-publication of clinical trials has been a controversial issue in recent years. In particular, industry-funded clinical trials – such as those paid for by pharmaceutical companies – have come under fire on allegations that such trials are often not published when the results are not favorable to the drug or other product being tested".Results From Many Large Clinical Trials Are Never Published
Monday, November 18, 2013
Long-Term Oral Contraceptive Users are Twice as Likely to Have Serious Eye Disease
This is serious, too bad you have to read about the side effects years later ...Oh by the way....Long-Term Oral Contraceptive Users are Twice as Likely to Have Serious Eye Disease
Sunday, November 17, 2013
Lowering Salt Intake Improves Heart and Kidney Health of Chronic Kidney Disease Patients
Excessive salt intake is consistently linked to increased risk of heart disease and worsening kidney function.Lowering Salt Intake Improves Heart and Kidney Health of Chronic Kidney Disease Patients
"What Could Possibly Go Wrong?" A Lot. Injuries from the Tough Mudder - Nov 15, 2013
No need to go to these extremes just for a race! :...jumping from a nine-foot height or running through a field of electrical wires while wet and hot,...""What Could Possibly Go Wrong?" A Lot. Injuries from the Tough Mudder - Nov 15, 2013
Friday, November 15, 2013
Tuesday, October 8, 2013
Exercise “potentially as effective” as many drugs for common diseases | BMJ
"Despite this uncertainty, they say that, based on the available data, physical activity is potentially as effective as many drug interventions – and call for more trials to address the disparity between exercise and drug-based treatment evidence"
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Exercise “potentially as effective” as many drugs for common diseases | BMJ
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Exercise “potentially as effective” as many drugs for common diseases | BMJ
Tuesday, May 7, 2013
NewsStudy explains what triggers those late-night snack cravings
" “People who eat a lot in the evening, especially high-calorie foods and beverages, are more likely to be overweight or obese.”
NewsStudy explains what triggers those late-night snack cravings
NewsStudy explains what triggers those late-night snack cravings
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